CAUSES OF WORK-RELATED STRESS Work is usually good for us as it gives life structure, and most people get satisfaction from it. A certain amount of pressure at work is usually a good thing as it can help you perform better and prepare you

for challenges. But if the pressure and demands become too much, they can lead to work-related stress. Work-related stress can be caused by lots of things and comes in several forms.

These include:

Sometimes there s no single cause of work- related stress. It might happen if small things build up over time or be due to a mixture of things in both your work and personal life.

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SITUATIONAL STRESS ANTICIPATORY STRESS TIME STRESS ENCOUNTER STRESS