Try to eat a balanced diet. You may find it useful to learn more about preparing easy meals to make after a busy day at work. Exercise regularly, as it can reduce stress hormones (chemicals produced by the body). It also stimulates the release of hormones called endorphins, which make you feel good.  Ensure you get enough sleep. Having a proper night s sleep allows you to reenergize in order to take on the expected and unexpected stressors the next day will bring. 

Click here to watch a video called Sleep is your superpower.

Watch It

Promote health and energy. In addition to modeling resilient attitudes and behavior yourself, there are many ways that you as a manager can promote team health and energy. When you have team functions, provide food options that encourage healthy eating habits. Be intentional about encouraging people to take care of themselves while they pursue business goals.

MANAGER

TEAM