Procrastination How To? The deadline is distant This common excuse for not starting a task has the consequence that we find ourselves rushing to complete it as the deadline approaches. Recognise the importance of working proactively, planning and scheduling work and trying to complete things ahead of the deadline.

Fear of failing Ask yourself What s the worst that can happen? Then Feel the Fear and Do it Anyway.

I m too tired Maybe you should take look at your lifestyle and ability to cope with stress. Are you getting enough exercise and sleep? Is your diet management OK?

Paralysis by Analysis Sometimes we put off making decisions by asking for more and more information. However, very few decisions are taken with 100% of all the available information in the world or with 100% certainty of the outcome.

It s not my job You can be assertive and say no, or you can raise the issue with your manager and (re)define your role and your priorities

There is no reward, recognition or kudos Try to motivate yourself to do jobs for which we get little reward or recognition. Bear in mind we get even less if we put the job off!

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